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Medial: White/Gum rubber athleisure barefoot casual crossfit workout shoes
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3/4 View: Black/Gum athleisure barefoot casual crossfit workout shoes
3/4 View: All black athleisure barefoot casual crossfit workout shoes
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3/4 View: White/Gum rubber athleisure barefoot casual crossfit workout shoes
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Lateral: Olive Green / Gum athleisure barefoot casual crossfit workout shoes
Outsole: Grey Gum athleisure barefoot casual crossfit workout shoes
Outsole: Blush Pink athleisure barefoot casual crossfit workout shoes
Outsole: Olive/Gum rubber athleisure barefoot casual crossfit workout shoes
Outsole: Grey and white athleisure barefoot casual crossfit workout shoes
Medial: Blush pink athleisure barefoot casual crossfit workout shoes
Medial: Grey Gum athleisure barefoot casual crossfit workout shoes
 Medial: Grey and white athleisure barefoot casual crossfit workout shoes
Medial: Olive Green / Gum athleisure barefoot casual crossfit workout shoes
Top Down: Blush pink athleisure barefoot casual crossfit workout shoes
Top Down: Grey and white athleisure barefoot casual crossfit workout shoes
Top Down: Grey Gum athleisure barefoot casual crossfit workout shoes
Top: Outsole: Olive Green / Gum athleisure barefoot casual crossfit workout shoes
3/4 View: Grey Gum athleisure barefoot casual crossfit workout shoes
3/4 View: Blush pink athleisure barefoot casual crossfit workout shoes
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3/4 View: Olive Green / Gum athleisure barefoot casual crossfit workout shoes
Adapt Trainer
Man working out in Olive Green / Gum athleisure barefoot casual crossfit workout shoes
Man working out in Olive Green / Gum athleisure barefoot casual crossfit workout shoes
Adapt Trainer
Woman Working out in Grey and white athleisure barefoot casual crossfit workout shoes
Woman Tying Grey and white athleisure barefoot casual crossfit workout shoes
Adapt Trainer
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Regular price $129.99 Sale price$90.99
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FINAL SALE

Adapt Trainer

Best for: Walking, Cross-Training, Everyday Wear
Regular price $129.99 Sale price$90.99
/
FINAL SALE
Color

Size

Your feet expand as they move, so why shouldn’t your shoes? Liberate your toes and embrace dynamic movement with our Adapt Trainers, designed for both daily life and intense workouts. Featuring flexible sole tech hidden within a classic look, they offer comfort and support for your every move.

  • Breathable AdaptKnit™ Upper
  • AdaptSol™ Insole (10mm)
  • Zero-Drop Sole
  • Wide Toe-Box
  • Flexible Traction
  • Machine Washable
  • Earth-Link™ (black outsoles only)
  • Sizing: ½ size small (US Conversion) 
  • Weight: Mens 10 / Womens 11.5 (9.8oz / 277g)
  • Stack Height: 10mm (foam only), 15mm (including rubber)
  • Heel-To-Toe Drop: 0
  • Upper Material: Polyester Knit Textile 
  • Outsole Material: Rubber

If you believe there is a manufacturing defect within 1 year of your original purchase, we’ll replace the product free of charge. In the event that the original item is out of stock or discontinued, we will issue a Flux gift card of equal value to the original purchase. Improper care, overuse, accidents, negligence, or normal wear and tear will not be covered by our warranty. Please reach out to help@fluxfootwear.com for assistance!

*Please note: Our warranty only covers our footwear products purchased from our site or an authorized retailer.

  • Free contiguous US shipping
  • Free exchanges
  • All deliveries are carbon neutral
  • Secure payments
Discovery why the Adapt Trainer had to exist →
Natural Movement

Barefoot shoes with zero-drop, a wide toe box, and just the right amount of stretch will allow your feet to revel in newfound freedom.

Unmatched Comfort

The AdaptSol™ insole includes over 100 nodes that massage your feet and provide comfort with every step.

Flexible Traction

Utilizing a dual-injection rubber, the outsole of the Adapt Trainer provides supreme flexibility paired with unmatched traction.

★★★★★

These have become my go-to training and lifestyle shoes. They're extremely flexible, easy to get on, and the massaging nodes inside are super comfortable. Not to mention, easy to clean and durable!

@erichinman

ERIC HINMAN
5x Ironman
★★★★★

The Adapt is hands down, the only shoe I have ever felt good lifting in. The zero drop and flexible sole make me feel like I'm training barefoot while simultaneously feeling protected and able to handle higher impact training. I've never found that in a shoe before.
@lauren_kanski

LAUREN KANSKI
Kettlebell & Fat Loss Coach
★★★★★

I have literally tried every lifting/ fitness shoe on the market. The adapt trainer is a game changer for me because of the flexibility, comfort, and the fact that they look so cool. I have ran, lifted, and jumped in them. They check all the boxes.

@benbarkerfitness

BEN BARKER
Fitness Coach / Neighborhood Alpha Dad
★★★★★

I especially love the adapt shoes because they allow for great stability having a flat sole and and wide toe box. Not only that, but they are also comfortable, stylish, and super easy to slip on.

@juliataylorfit

JULIA TAYLOR
Fitness Trainer
★★★★★

The Adapt Trainer is the modern minimalist shoe I've been waiting for. Perfect foot shape fit, stylish to wear beyond the gym/workout, and the fact that they clean so easily in the wash is icing on the cake.
@themovementjourney

JOHN LINDSEY
Fitness Trainer, CSCS, FRCms
★★★★★

I've hardly worn any other shoes since getting my first pair. Adapt trainers are crazy comfortable, super flexible, and surprisingly durable. They are my go-to everyday shoes and I genuinely highly recommend them.

@sethcrowell

SETH CROWELL
Los Angeles, CA
4.6
Rated 4.6 out of 5 stars
Based on 313 reviews
Total 5 star reviews: 257 Total 4 star reviews: 23 Total 3 star reviews: 15 Total 2 star reviews: 9 Total 1 star reviews: 9
90%would recommend this product
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313 reviews
  • S
    SL
    Verified Reviewer
    Size Purchased 13 Men = 14 Women
    Rated 3 out of 5 stars
    3 weeks ago
    Click on the Size guide to know they run small

    I own the adapt runner in my usual size and they fit perfectly - one of the best sneaker's I've ever had. I ordered the adapt trainer because they were on sale in my desired color. Very disappointed to find out they didn't fit, and have to go through the hassle of an exchange. Also, I now have to settle for a different color because same color in the size up (M14) is not available. "This shoe runs - small, size up" should be readily available to the consumer in the product heading and not hidden in the size guide. One shouldn't need to go looking to have to know this when ordering - bad for repeat business when there is so much variability in size for different products. Otherwise, great shoe, and looking forward to the exchange.

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  • C
    Christian
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    What?? Wheres the green??

    Nooooo!!! I wanted to replace my green ones!! Please tell me those are coming back!!

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  • A
    AP
    Verified Reviewer
    I recommend this product
    Style Classic Black
    Rated 4 out of 5 stars
    2 months ago
    I like these a lot, just wish they were more durable for the price....

    I find these shoes to be very comfortable and wear them pretty often. However, I noticed after about two months that the fabric on the heel started to wear away. It was barely visible at first but has only gotten worse. I feel like the fabric should be a little more durable for $129.

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  • MB Profile picture for Mitchell B.google logo
    Mitchell B.
    Verified Reviewer
    I do not recommend this product
    Style White Gum
    Size Purchased 9 Men = 10 Women
    Rated 2 out of 5 stars
    3 months ago
    Big fan of the Adapt Runners, but Flux missed with these...

    I love my Flux Adapt Runners, but I wanted something that would work for the office or a casual night out. I've worn these 10+ hours a day for about 2 weeks and wanted to provide my thoughts.

    Pros:

    - They look good compared to 90% of zero drop/barefoot alternatives. I've already gotten a few compliments

    - Lightweight and breathable

    Cons:

    - The insole is not comfortable (and is sewn in so it's not removeable). The nodes are too hard and too pronounced. The best way I can describe the sensation is the numb feeling you get on the bottoms of your feet after walking on rough concrete/asphalt. I thought it would soften up, but no change.

    - Toe box is not that wide. While these are definitely wider than your vans, they don't have nearly as much room as other barefoot alternatives

    - Material feels and looks cheap up close. The body of the shoe is made out of a stretchy material that is too stretchy in my opinion. The shoe feels comfortable (ignoring the insole), but not fully secure. I'm not sure I would want to weightlift or exercise in these just because of how much your foot can move with the material. If you try to tighten them up with the laces, the material folds on itself at the toe box which you can see in the picture attached (not a great look). The tongue wants to move around a lot, and I can easily see these edges fraying.

    - Sizing is tricky. I wear an 8.5 in my Flux Adapt Runners. I saw the note saying these run small, so I order a size 9 which was still…

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  • SA
    Stephen A.
    Verified Reviewer
    I do not recommend this product
    Size Purchased 12 Men = 13 Women
    Rated 1 out of 5 stars
    3 months ago
    A Hard Lesson

    I took the shoes for a walk one time to see if I like them or not. Decided on the not and wanted to return but was denied because they’re not “like new”. This shoe did not meet my wide toe box needs but was otherwise fine. If you want to roll the dice on these, go one full size up and just walk around the house to see if they’re for you or not. They make you take photos of the shoe and decide if they’ll return or not. Return fee is $13. I wear size 12 and purchased 12.5 and was still not enough.

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Reviews LoadedReviews Added

Wearing bulky shoes is like keeping your feet in casts. Sure, they’re temporarily safe, and may even be able to recover from overuse, but this is merely a band-aid, not a long term solution. Your body works and feels best when it’s being used and appropriately challenged.

  • Stronger Feet: Traditional shoes restrict movement and weaken foot muscles over time. Barefoot shoes promote natural movement, strengthening muscles in the feet, ankles, and lower legs for better stability and strength.
  • Happier Toes: A wide toe-box gives your toes freedom to wiggle and flex. This builds up their strength and flexibility, making it easier to move around without hurting your ankles or knees.
  • Balanced Stride: A zero-drop design, meaning your heel and forefoot are on the same level, gives you a natural, graceful stride that takes the strain off your joints and perks up your posture.

"Barefoot shoes" is a general term for shoes that optimize the natural biomechanics of the human foot. To achieve that, our shoes feature excellent flexibility, zero-drop (no heel raise), and a generous toe-box to accomodate the foot's natural shape.

Flux shoes have a generous toe-box, thanks to the toe-off shape which creates ample room for the toes throughout the gait cycle.

Yes, these shoes are flat from heel to toe, allowing your feet to land naturally.

The amount of time it takes to transition to barefoot shoes varies for each individual, as everyone's feet are different and may adapt to the new shoes at different rates. However, the following general guidelines can help:

  • Gradual transition: Gradually increasing the amount of time you spend in barefoot shoes can help reduce discomfort and allow your feet to adjust to the new sensation of walking without shoes.
  • Start small: Begin by wearing barefoot shoes for a few hours at a time and gradually increase the duration as your feet get used to them.
  • Listen to your body: Pay attention to any discomfort or pain you experience while wearing barefoot shoes. If you experience discomfort, take a break and switch back to your regular shoes for a few days.
  • Give it time: It can take several weeks or even months for your feet to fully adjust to barefoot shoes, so be patient and persistent.

Keep in mind that everyone's feet are different and the transition time may vary. It's important to listen to your body and adjust accordingly to ensure a comfortable transition to barefoot shoes.