Yes, these shoes are flat from heel to toe, allowing your feet to land naturally.

"Barefoot shoes" is a general term for shoes that optimize the natural biomechanics of the human foot. To achieve that, our shoes feature excellent flexibility, zero-drop (no heel raise), and a generous toe-box to accomodate the foot's natural shape.

The amount of time it takes to transition to barefoot shoes varies for each individual, as everyone's feet are different and may adapt to the new shoes at different rates. However, the following general guidelines can help:

• Gradual transition: Gradually increasing the amount of time you spend in barefoot shoes can help reduce discomfort and allow your feet to adjust to the new sensation of walking without shoes.
• Start small: Begin by wearing barefoot shoes for a few hours at a time and gradually increase the duration as your feet get used to them.
• Listen to your body: Pay attention to any discomfort or pain you experience while wearing barefoot shoes. If you experience discomfort, take a break and switch back to your regular shoes for a few days.
• Give it time: It can take several weeks or even months for your feet to fully adjust to barefoot shoes, so be patient and persistent.

Keep in mind that everyone's feet are different and the transition time may vary. It's important to listen to your body and adjust accordingly to ensure a comfortable transition to barefoot shoes.

Yes! Many of our customers have successfully transitioned from traditional shoes to barefoot/minimalist shoes by wearing our shoes.

The Adapt Runner has a generous toe-box, thanks to the Toe-Off shape which creates ample room for the toes throughout the gait cycle.